Practice Hip Abduction and Hip Adduction on the floor| Yoga with Rita – Fulcrum Blu

≤30 min. Get tone and clarity about some of the smaller muscles in your outer thighs (abductors) that strengthen movement away from the midline, as well as those muscles in your inner thighs (adductors) that strengthen your engagement of the legs to the midline. You'll discover that the more you work on hip abduction, the better your balance will be when you practice one leg balances. Rita's website: Anusara yoga website: #fulcrumblu

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