Protect your knees in these yoga variations

≤30 min. Sports injuries or overstretched hamstrings in yoga poses that lead to misalignment of the knees make some yoga poses uncomfortable, and this practice gives you some alternatives to work with. In downward dog (Adho Mukha Svanasana), Virabhadrasana 1, Bridge (Setu Bhanda Sarvangasana), Sucirandrasana, you may find more freedom in your knees as you work with these poses. Rita's website: Anusara yoga website: #fulcrumblu

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