Puppy dog yoga pose with shoulder focus and supine side stretch
≤15 min. Combine two passive poses to open the upper back, lengthen the side rib area, and create more flexibility in the shoulders. Start in puppy dog and end in supine crescent pose in yin style yoga. You will need two yoga blocks or blankets or towels to elevate your forearms, and possibly something to support your head since you will be in the poses for several minutes.