Shins In – Thighs out; Shins Forward, Thighs back
≤15 min. When you learn these actions in standing and seated poses -- or actually all poses, you will gain such insight into the freedom of the refined alignment that these actions provide.
≤15 min. When you learn these actions in standing and seated poses -- or actually all poses, you will gain such insight into the freedom of the refined alignment that these actions provide.