Shoulder extension to open the upper back

≤45 min. Have you seen the toddler safety harness and leash? That will give you an idea about one way you can use a strap to take the top the armbones back for greater shoulder extension. Not to worry -- the strap is not used throughout the practice, but just as a way to get muscle memory so that you can learn the movement to open the upper chest -- then apply that alignment in poses.