Shoulder strength and flexibility in this accessible yoga practice

≤30 min. Daily activities such as working at your computer, texting, driving, desk work, laundry -- it all creates tightness in the shoulders and neck. Here are some easy yoga poses that you can slide into your schedule in this short shoulder mobility yoga practice. You'll start by lying down and accessing your core muscles. In a seated pose we will work on shoulder mobility by opening the chest in different arm movements. In another part of the practice you will be on your belly to combine the core work with strengthening arm work. For this, you will need a towel or blanket, and it is best to work on a floor without a rug or carpet, but if that is not available to you, no worries.