Spinal Flexion and Extension – create strength and flexibility

≤30 min. Thanks to the research of Stuart McGill, we can weave some back strengthening and lengthening poses into the sequence. Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ 04:57 Dog 06:00 Side Plank 08:46 Salambhasana 11:19 Bird Dog 15:11 Anjaneyasana 18:33 Curl Up 21:08 Supta Baddha Konasana 23:08 Savasana