Strengthen core to protect lumbar spine in yoga twists

≤15 min. Learn how to strengthen your lumbar curve as you lie down. Supine poses at the end of your yoga practice often involve twists. Understanding how to gain strength to your lumbar curve is critical to an easeful transition to a twist. This practice involves no props unless you might prefer a little support for your head. Always consult your doctor and physical therapist if you are having lumbar pain to ensure that this is a practice that will support you.

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