Strengthen hamstrings and inner thighs

≤30 min. Support your knees by gaining greater strength in the hamstrings and inner thigh muscles. So often our yoga practices invite us to lengthen the hamstrings -- all well and good, but we need to strengthen AND lengthen the muscles -- understand how both actions refine your practice. Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu