Strengthen/Lengthen Side Body Muscles
≤30 min. Want to tone those love handles & muffin top? Give your attention and practice to the side body muscles -- especially the obliques and quadratus lumborum. Strength through forearm plank and postures that you have done throughout numerous practices with some variations. Take your attention to your side body as you engage specific side muscles in parsvakonasana, uttitha trikonasana, and janu sirsasana. Balance and end your practice with the windshield wiper twist, bridge, and savasana.