Strong bones – improve hip, back, and wrist strength
≤45 min. This sequence gives you pointers on how to build bone strength in your yoga practice. Thanks to the work of Loren Fishman and Ellen Saltonstall, yoga teachers and students are becoming knowledgeable about how yoga poses can help you build and maintain strong bones. Research has shown for some years that weight-bearing exercise is extremely beneficial for preventing bone loss in older adults. The yoga poses in this video are amongst the best for protecting bone health in older adults, especially those with low bone density.