Strong glutes = Stable hips

≤30 min. 00:41 Glute / Hamstring Test 02:00 Parsva Makrasana 03:35 Bird Dog 06:37 Downward Dog 08:41 Chair of Death 11:01 Pulsing Utkatasana 12:20 Step Down 14:50 Clamshell 18:11 Bridge Setu Bandha Sarvangasana 18:57 Bridge - one leg lifted 22:20 Savasana