Strong Neck & Shoulders

≤15 min. As our online time increases our necks get tighter. These strengthening actions of the upper arms, shoulders and neck muscles are especially good to open the chest for a short afternoon yoga break. Through standing and supine poses as well as a twist you will be able to refresh and rejuvenate while gaining strength in areas of the upper body that we often overlook in daily yoga practice.

« Back to Practice Now