Thigh stretches to address tight quads and get you to bhekasana

≤45 min. When poses stump you, try to dissect the actions in order to create something accessible that may not be the pose, but resembles the pose - it is challenging and at the same time exciting to know that you are one step closer. Yoga teaches us to understand our bodies and if going into a pose hurts, an obvious route to accessibility is to find some modifications. After a serious injury with the knee, an intense thigh stretch like bhekasana probably won't work and if that is the case of you, this practice will serve to give you some ideas on how to create much more accessible versions of some heretofore inaccessible poses.

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