Tone upper body strength with this simple flow and yoga pose repetitions to open your shoulders

≤30 min. Repetitive actions create for many of us a way to quickly warm the body and create fluidity in the joints. As you practice this slow and easeful flow you will find that the hamstrings open nicely as you warm up in the sequence, and the shoulders become more engaged in such a way to open the upper chest -- to shine the light of your heart. Featuring high lunges, salambhasana, eka pada adho mukha svanasana, utkatasana, parsvottanasana, uttanasana, and a variety of other poses in this sequence enable you to gain greater awareness through repeating actions to open the hips and shoulders.