Tune Up: 9 moves to tone your hips, arms, and core

≤30 min. Some practices give overall conditioning, and this is one. Start seated to get pelvic movement through baddha konasana balance in a variation of navasana with a wide leg forward bend in upavistha konasana. Strengthen back muscles in salambhasana and ardha dhanurasana, and end gaining further hip mobility in a variation of uttitha parsvakonasana. Grab a washcloth or paper plate to strengthen your shoulders and tone your triceps in an engaging movement from plank as you move toward the floor in a version of chaturanga dandasana. You'll benefit from toning the shoulders, core (that includes front, side and back body)