Turn your head with flexibility in triangle pose

≤15 min. Trikonasana involves lots of refinements including open shoulders and a strong yet flexible neck. This video has some creative ways to enable you to turn your neck such as angel wing variations (at the wall and on the floor) to enable greater external rotation of the upper arms, engaging a chin tuck to initiate shoulder loop, and the use of a strap to decompress and allow freedom of movement in the neck.

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