Use the Water Element to bring ease to your practice

≤30 min. 04:51 Low Lunge, twist 08:11 Bent Knee Swinging Dog 08:37 Virabhadrasana 2, Parsvakonasana, Trikonasana linked 09:59 Prasarita Padottanasana in elbow frame 12:03 Balance on one leg 15:00 Squat 15:10 Upavishtha Konasana 17:10 moving bridge 18:12 Supine pelvic tilt 20:12 Savasana