Yoga for Digestion
≤15 min. Eat too much? GI track seems sluggish? This practice of belly rubs, hip flexion and twists will bring more energy to the gut. Grab a block and lets begin!
≤15 min. Eat too much? GI track seems sluggish? This practice of belly rubs, hip flexion and twists will bring more energy to the gut. Grab a block and lets begin!