Yoga for strong back & legs: No hands when you sit down & get up

≤30 min. Do you need extra help from your hands and arms getting into and out of a chair properly? Do you fall into the chair, sofa or couch and need to get and extra boost of energy or assistance to stand again? This practice is for you -- learn how to gain strength and agility as you come to sit comfortably. This easy yoga practice enables you to get flexibility in the hips and strength and stability in both your leg and back muscles through poses that will give you greater poise in sitting down and getting up. Utkatasana (chair pose) is the featured pose.

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