Yoga for tight quads – move into this supta virasana variation
≤45 min. This is a fabulous way to get yourself into a twisted version of supta virasana. This yoga sequence prepares your quadriceps with thigh stretches and hamstring strengtheners through accessible poses such as natarajasana, digasana, and variations of dhanurasana and virasana. You will stregthen and lengthen your back and side muscles with variations of well known yoga poses such as virabhadrasana 2 and goddess warrior.