Yoga is skill in action

≤45 min. Gain greater hip flexion, lengthen your right & left side, and strengthen spinal extension as you practice your yoga skills in sukhasana, balancing on one leg; align in low, high, and twisting lunges, dhhanurasana, bhujangasana, three legged dog; hamstring stretches through a runners lunge and parsvottansana. From standing poses we move to a variation of ardha matsyendrasana and variations to supta padangustasana.