Yoga sequence for balancing strength in your back – addressing scoliosis

≤15 min. For years the idea of massaging and stretching the stronger and dominant side of the spine seemed to be the answer for those of us concerned with imbalances due to scoliosis. Recent information has revealed that attention to and strengthening of the non-dominant side of the spinal curves may provide ease in imbalances and affect alignment. This practice gives some tips on discovering methods to increase strength and promote better spinal alignment and ease sideways, or lateral, curvature of the spine.

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