Practice Now
Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we’ll do some yoga now.
Daily practice for 7 spinal movements | Yoga with Rita - Fulcrum Blu
Daily practice for 7 spinal movements | Yoga with Rita - Fulcrum Blu
Yoga at the wall to refine hamstring stretch poses | Yoga with Rita - Fulcrum Blu
Alignment in Chair Yoga -- Apply the Principles | Yoga with Rita - Fulcrum Blu
When your head higher needs to be higher than your heart | Yoga w/ Rita - Fulcrum Blu
Less Talk, More Yoga -- a practice with few cues | Yoga with Rita - Fulcrum Blu
Release Nitric Oxide in this Chair Yoga Practice | Yoga with Rita - Fulcrum Blu
Balance back movements for complete practice | Yoga with Rita - Fulcrum Blu
All around practice emphasizing knee and leg strength for stability | Yoga with Rita - Fulcrum Blu
Little bit of this, little of that - poses to tone upper body | Yoga with Rita - Fulcrum Blu