Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.

Strengthen hamstrings and inner thighs

≤30 min. Support your knees by gaining greater strength in the hamstrings and inner thigh muscles. So often our yoga practices invite us to lengthen the hamstrings -- all well and good, but we need to strengthen AND lengthen the muscles -- understand how both actions refine your practice. Rita's website: Anusara yoga website: #fulcrumblu

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