Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Ankle strength to improve your standing and balance poses
≤15 min. One of the common misalignments is sickling of the ankle in yoga poses. There are some easy and accessible fixes to this such as the "zig zag" walk. Check out some of the ways to ensure greater strength and stability in your poses.