Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Open your hips to prepare for squats
There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you'll find it very effective in as a prelude to a poses that require deeper hip opening.
Poses to aid shoulder rotation and ease tight neck muscles
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Knee Strength from Glute, Hamstring, and Quad Toning
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Get Foot & Ankle Strength while you are seated
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Alignment of your spine for elongation, flexibility, and freedom
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