Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Open your hips to prepare for squats
There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you'll find it very effective in as a prelude to a poses that require deeper hip opening.
Poses to aid shoulder rotation and ease tight neck muscles
Warning: Undefined variable $output in /home/fulcrumblu/www/www/wp-content/plugins/custom-content-type-manager/includes/CCTM_OutputFilter.php on line 90

Knee Strength from Glute, Hamstring, and Quad Toning
Warning: Undefined variable $output in /home/fulcrumblu/www/www/wp-content/plugins/custom-content-type-manager/includes/CCTM_OutputFilter.php on line 90

Get Foot & Ankle Strength while you are seated
Warning: Undefined variable $output in /home/fulcrumblu/www/www/wp-content/plugins/custom-content-type-manager/includes/CCTM_OutputFilter.php on line 90

Alignment of your spine for elongation, flexibility, and freedom
Warning: Undefined variable $output in /home/fulcrumblu/www/www/wp-content/plugins/custom-content-type-manager/includes/CCTM_OutputFilter.php on line 90
