Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.

Why we breathe through the nose & 6 poses for strong lungs

≤30 min. 4 reasons to breathe through the nose for air: 1) warmth; 2) humidifier; 3) filter; 4) calming effect (to allow for a shift from the sympathetic to the parasympathetic nervous system. This practice focuses on openness of the upper chest with an emphasis of 6 different yoga poses.

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