Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Open your hips to prepare for squats
There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you'll find it very effective in as a prelude to a poses that require deeper hip opening.
Shoulder Stability through Pec Minor Flexibility
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Balanced action in your hips through psoas stretches
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Alternatives for knees that don’t like pigeon pose
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Shoulder & Hips – a 2 for 1 practice with focus on Adductors & Abductors
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