Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Open your hips to prepare for squats
There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you'll find it very effective in as a prelude to a poses that require deeper hip opening.
Build strong steady ankles in this slow flow practice
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≤45 min.
Easy on the knees – on your belly, seated, and on your back
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≤30 min.
Comprehensive practice includes: core & back strength, twists, balance, & forward & back bends
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≤45 min.
Increase the spread of your toes for better balance
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≤15 min.
