There is a little bit of everything in this practice — shoulder mobility, leg strength, quad stretches, twists and balance refinements. You’ll recognize lots of variations to poses like lunges, vasisthasana, prasarita padottanasana, adho mukha svanasana (downward dog) setubhanda sarvangasana (bridge), and virbhadrasana 2. Strength to both core and back muscles (posterior chain) are emphasized. All in a 45 minute practice. You may want to use blocks for some of the poses in order for a fuller experience of the practice.