Get to the next level by adding internal rotation first, external rotation second in arm movements to unlock shoulder tightness and go deeper in Warrior 1 & 2 poses.
01:14 Passive hip opening with knees stacked
02:48 Shoulders in extension with elbows bent for upper back opening
03:48 External rotation of hands with elbows hugging ribs
04:48 Active or static arm movement to examine flexibility vs mobility
06:40 Diamond shape in fingers with elbow abduction and spinal flexion and extension
08:08 Wide stance forward bend with scapular upward rotation and shoulder flexion
09:30 Bowing gesture in high lunge with inward and outward arm rotation
13:00 Wide stance forward bend with spinal rotation
16:13 Virabhadrasana 2 - elbow frame to Warrior 2 arms
20:30 Passive assisted hip abduction and adduction mobilization
23:35 Variation on triangle pose with isometric front leg action and arm movement for external rotation
25:38 Seated forward bend followed by relaxation and assimilation
Some other chair yoga videos to assist in your practice on the fulcrum blu channel:
https://youtu.be/tiTzqC1KZfM
https://youtu.be/DZ2mehrQ50M
https://youtu.be/21O0JHq24IE
https://youtu.be/UR3OrnRIkFs
https://youtu.be/Ar0a4WhBJIg
https://youtu.be/Drl2zFfCnAg
https://youtu.be/7Pj-TB3hRBc
https://youtu.be/lwJExw1qnjI
https://youtu.be/anZ-1Ta1Z04
https://youtu.be/WygHBL0g0_s
https://youtu.be/X3_1HlAIc-Q
https://youtu.be/EEd_VR2aBD8
https://youtu.be/mKsMLMC0U8c
https://youtu.be/E6bR0fhEX88
https://youtu.be/sSjtjATxiZU
https://youtu.be/z735irwkGI8
https://youtu.be/LkeF9XreFes
https://youtu.be/DlwrUiPMALE
https://youtu.be/CZB3yapC27U
https://youtu.be/aVenF-yEbDg
https://youtu.be/ZXn4yMgJess
https://youtu.be/4hjE3MShCsw
https://youtu.be/aJf_maWBEAc
https://youtu.be/RC8XA2FKb4o
https://youtu.be/DhSssoP6nXs
https://youtu.be/PD63ivT5dbM
https://youtu.be/v8RmNG97--8
https://youtu.be/F6ijioXXQt4
https://youtu.be/NLUhHpbU_rQ
https://youtu.be/xDAC_ADXtzw
https://youtu.be/YfYpco0yHIo
#fulcrumblu #chairyoga #shouldermobility
2
