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Keep the inner fire alive in standing and seated poses by accessing Uddiyana bandha.
00:40 Seated crossleg engagement of uddiyana bandha with spinal rotation
05:00 Kneeling press with low belly engagement
06:15 Standing forward bend modified to create spaciousness in low belly
07:38 Virabhadrasana 2 starting with the back arm to improve alignment
09:28 Hands on chair seat - parsvottanasana for side body length
13:52 Triangle pose using chair seat for side body length on underside
16:08 Virabhadrasana 3 using chair seat for stability
16:58 Twisted Warrior 3 or Parvrtta Ardha Chandrasana
19:50 Baddha Konasana with a block for inner groin activation
21:47 Janu sirsasana prep with turn toward bent leg then straight leg
27:28 Figure 4 pose or Sucirandrasana to supine twist
32:30 Bridge pose
33:12 Savasana



Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



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