Practice Now
Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we’ll do some yoga now.
Move so you can again trust your gut | Yoga with Rita - Fulcrum Blu
Move so you can again trust your gut | Yoga with Rita - Fulcrum Blu
Full Body Chair Yoga Practice from toe tips to crown of head | Yoga with Rita - Fulcrum Blu
Movement from wrists to shoulders for tight neck muscles | Yoga with Rita - Fulcrum Blu
4 alternatives for seated meditation | Yoga with Rita - Fulcrum Blu
Access core muscle engagement with these chair yoga moves | Yoga with Rita - Fulcrum Blu
2 for 1- a shoulder sequence to express gratitude | Yoga with Rita - Fulcrum Blu
Time to move on --- an energizing practice to shift your attitude | Yoga with Rita - Fulcrum Blu
7 movements - back flexibility seated in a chair | Yoga with Rita - Fulcrum Blu
When one side feels out of balance, even out your poses | Yoga with Rita - Fulcrum Blu