If advanced arm balances don't seem accessible, these poses will prepare you to go deeper into some of the sage named complex poses.
00:55 Sukhasana with side body lengthening once anchored
01:35 Interlaced fingers forward for spinal flexion action
01:48 Elbow frame with side body stretch
03:00 Supine hip opening sequence including lying down garudasana legs
09:08 Arms overhead in supine pose coupled with side body stretch
11:08 Hip flexion and extension from all fours and then dog
14:02 Standing forward bend to ankle cross then twist
17:28 Partial sun salute for warmup then walk the dog
19:28 Kneeling side body stretch with fingers interlace then one arm down, the other lifted
21:28 Virabhadrasana 2 to Goddess Warrior
23:00 Side angle stretch with hand weight bearing to prep for arm balance
25:28 Parsva Vasisthasana with kick stand foot in front to full vasisthasana
27:08 Childs pose with shoulder opener -- hands in namaste, elbows planted
28:11 Sukhasana with forward bend to side and forward
28:50 Squat to twisted squat
31:08 Baddha Konasana
32:08 Humble warrrior variation starting on knees to lunge
35:58 Bharadvajasana twist with one foot in virasana, the other half lotus
38:18 Baddha Konasana elevated with inner spiral exaggerated to upavistha konasana
39:38 Marichyasana in 3 different postures to ardha matsyendrasana
45:08 Hold knees to work legs isometrically to strengthen lumbar
45:55 Savasana
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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