One step at a time to safely get to this pose -- but it has been decades for many of us (me!) yet the more you practice, the more you get a sense that you are moving toward hanumanasana
00:33 Virasana with side stretches, arms overhead
02:10 Sukhasana - cross legged the opposite way that you are accustomed to
02:43 Calf stretch with straight leg back
03:52 Standing split using blocks to keep spine elongated
04:28 Low lunge to runners lunge with side stretches
06:38 Bekasana thigh stretch lying on belly
07:28 Repetitions in high lunge to straight leg lunge for hamstring awareness
09:16 Uttanasana with wide stance and twist
10:28 Parsvottanasana - variation with hands to low back
12:55 Eka pada raja kopatasana 2 - thigh stretch from low lunge
14:38 Calf stretch with straight leg back and then to the side for IT band focus
16:01 Hanumanasana with hands on blocks and bent front knee
17:08 Full split with block underneath sitz bone of front leg side
18:50 Supported bridge pose to unsupported bridge
20:08 Savasana
Check out other videos to move "toward" hanumanasana:
https://youtu.be/iGk6C6Q7sHA
https://youtu.be/SOmBUJdHTUY
https://youtu.be/-_0uQGxedbg
https://youtu.be/xuJgInS6Sgw
https://youtu.be/5UL5I94EMwE
https://youtu.be/FD92XExa9K0
https://youtu.be/YYsrbCWEiOg
https://youtu.be/qb2KeTp4LQg
https://youtu.be/Mp4YgtFQlT0
https://youtu.be/CkDzlwiAZ3c
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #splitsprogress #hanumanasana
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