This 360 degree core strength practice includes gentle hip openers to provide your back, side body and stabilizing muscles support while creating the possibility of refined postural alignment.
00:34 Seated hip flexion and extension - faux lunge sequence
02:14 Spinal extension and shoulder retraction
02:38 Shoulder extension plus abdominal and quad stengthening
04:00 Leg lifts
04:48 Oblique and side body muscle engagement with wide stance
05:48 Overhead tricep and lat stretch
07:00 Seated T-Arm lateral side stretch with spinal flexion
08:42 Purvottanasana - arm and core engagement with lift from chair
10:00 Faux lunge with hip flexion and extension
11:18 Leg in figure 4 with lateral forward fold
14:10 Seated relaxation
Some other chair yoga videos to assist in your practice on the fulcrum blu channel:
https://youtu.be/UR3OrnRIkFs
https://youtu.be/Ar0a4WhBJIg
https://youtu.be/Drl2zFfCnAg
https://youtu.be/7Pj-TB3hRBc
https://youtu.be/lwJExw1qnjI
https://youtu.be/anZ-1Ta1Z04
https://youtu.be/WygHBL0g0_s
https://youtu.be/X3_1HlAIc-Q
https://youtu.be/EEd_VR2aBD8
https://youtu.be/mKsMLMC0U8c
https://youtu.be/E6bR0fhEX88
https://youtu.be/sSjtjATxiZU
https://youtu.be/z735irwkGI8
https://youtu.be/LkeF9XreFes
https://youtu.be/DlwrUiPMALE
https://youtu.be/CZB3yapC27U
https://youtu.be/aVenF-yEbDg
https://youtu.be/ZXn4yMgJess
https://youtu.be/4hjE3MShCsw
https://youtu.be/aJf_maWBEAc
https://youtu.be/RC8XA2FKb4o
https://youtu.be/DhSssoP6nXs
https://youtu.be/PD63ivT5dbM
https://youtu.be/v8RmNG97--8
https://youtu.be/F6ijioXXQt4
https://youtu.be/NLUhHpbU_rQ
https://youtu.be/xDAC_ADXtzw
https://youtu.be/YfYpco0yHIo
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #ChairYoga #seatedyoga
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