Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.

Refine your cobra when you learn to move like an inchworm

≤15 min. Follow these simple instructions for arm movements lead to opening the upper ribs, and create more space for your cobra pose. Thanks so much to Desiree Rumbaugh for fabulous instructions and for bringing awareness to this movement as a way to achieve greater shoulder strength and flexibility.

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