Intuitive movement on the mat makes it far easier to come to the mat and practice than overworking the "shoulds". Be creative; find movements that encourage and inspire.
01:20 Downward dog with freedom in leg movement
02:10 Humble warrior to twist holding onto the leg or ankle
07:28 Wide and short stance dog with hand held twist
09:22 Squat with side to side movements for hip mobility
09:55 3 Legged dog with hip flexion and extension & plank for arm strength
12:10 Side angle stretch - parsvakonasana
13:48 Sphinx to pelvic rollup and forearm plank
15:33 Baby cobra to parsva dhanurasana rollover
19:55 Pigeon knee alignment centered alternative to thigh stretch twist
24:26 Triangle alternative with side body stretch
26:38 Gomukasana leg position with eccentric action of upper leg to ardha matsyendrasana straight arm variation
31:08 Tricep eccentric engagement combined with childs pose
32:20 Ankle dorsiflexion in supine core engagement movements
35:24 Fingers interlaced in supine side to side leg movements to supine baddha konasana in bridge
37:32 Arms in cactus pose with windshield wiper legs to lifted supta baddha konasana
40:48 Savasana
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #mindfulyoga #dharmayoga
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