Practice Now

These inchworm postures will help to build core strength and increase spinal flexibility and mobility. Explore a variation from the chair as well as more classic moves.
00:43 3 versions of inchworm from standing to sitting introduction
01:26 Standing with bent knees like chair pose to dog and baby cobra - No.1
02:48 No. 2 from tabletop to 8 point pose, isometric knee action back to move forward
03:57 Inchworm yoga moving backward in pose
04:56 No. 3 From chair to floor and back to chair seat

Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



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