Practice Now

Perfect for all levels, no particular body part is the focus, no peak pose but a good way to get a stiff body moving.
00:36 Urdhva hastasana to ardha uttanasana
01:24 Low lunge with side body focus to lateral stretch and twist
04:00 Side plank variation
05:28 Back strength focus with stacked hands at third eye to baby cobra
06:28 Bird Dog for hip flexion and extension moves
09:38 Lizzard lunge, bow at diagonal with heel lift to open hip
11:28 Hip flexion and extension in 3 legged dog pose
12:23 Variation of chair pose
13:05 Virabhadrasana 1 with elbow frame variation before going into backbend


Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



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