Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Yoga Playshop: Fun with Wild Thing
≤15 min. Wild Thing (Camatkarasana) can be scary, fun, and totally change your attitude. To make the pose accessible for many of us, a side plank version is offered first. From 3 legged dog you will transition into the full pose. Be sure to warm up first to enable and include poses that allow you to can test your strength in plank and others that stretch your quadriceps and open your hips. Have fun with it in this playshop.