This grounding yoga practice is designed to help you feel secure and steady in your body & mind while building strength in your glutes and improving essential hip stability and mobility.
01:40 Awkward Warrior 1 with back knee bent
03:18 Warrior 1 to one leg lifted - variation on warrior 3
05:58 Standing Hip flexion and extension
07:28 Standing sucirandrasana - figure four position variation with bent standing leg and straight standing leg
11:41 Abductor strength with wide stance, external rotation of feet
12:21 Speed skater movement side to side
13:30 Wide stance external rotation lifting heels
14:28 Childs pose to pigeon variation to thigh stretch of extended back leg
18:50 Parighasana variations with one leg extended, arm threading
20:38 Sucirandrasana to bridge variation
22:28 Leg lifts on side and adductor (inner thigh) strengthener
27:53 Supta Baddha Konasana to pelvic lift
28:20 Supine twist while squeezing a block
31:20 Savasana
Other related videos on glute strength and hip stability:
https://youtu.be/VILwvlydHfU
https://youtu.be/xqPSjH8UKV8
https://youtu.be/H1kVA7PVhFc
https://youtu.be/uZGZ6u_AqMs
https://youtu.be/-durTfJkoKw
Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
#fulcrumblu #hipstrengthening #hipstability
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