Practice Now

Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we’ll do some yoga now.

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLk90M3MwRjVwanVr

You have poses that you avoid yet with variations you can strengthen & move toward those poses with no knee rotation & lateral movement.
01:08 Vajrasana
01:43 Seated Achilles stretch followed by downward dog
05:40 Runners lunge to anjaneyasana
10:30 Wide stance foot turnout in chair pose variation to squat
12:05 Parsvottanasana with back leg bent to strengthen the knee muscles
14:43 Knee over ankle defines a wide stance in open hip standing poses
15:08 Warrior 2 to side angle stretch - Parsvakonasana
16:38 Wide stance feet turnout to squat
19:12 Dandasana to variation on parsva virasana with forward bend
21:48 Bridge with wide stance, toes turned out
22:38 Baddha konasana to pinwheel then if appropriate, pigeon
26:05 Baddha konasana to half padmasana
28:30 Savasana

Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

Several preparatory videos also assist in strengthening the muscles that support greater knee movements:
https://youtu.be/RUd9R8v9S3o

#fulcrumblu #kneestrengthening #yogapractice

Fulcrum Blu 763

Full practice with focus to strong knees| Yoga with Rita - Fulcrum Blu

Fulcrum Blu January 9, 2025 3:00 pm

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