Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Open your hips to prepare for squats
There are no props in this sequence, and it turns the typical standing, seated, supine sequence on its head, yet you'll find it very effective in as a prelude to a poses that require deeper hip opening.
Open your hips to prepare for squats
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Engage and strengthen shoulder muscles
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Engage Core muscles – base of pelvis to diaphragm
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Actions to practice to spread your toes – gain stability and balance
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