Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.

Fresh Start – Side & front body length: side stretches & backbends

≤30 min. Fresh starts are so much easier when you feel spacious with side body stretches and backbends to energize & motivate you for taking on new projects! You will find blocks, a chair, and blankets useful for this practice.

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