Practice Now

This flow sequence caters to those new to yoga, have some limitations to movements, or are looking for modifications with a focus to breath and mindful movement. The traditional 12 pose salute is different in the following ways:
01:00 Higher lunge than the traditional anjaneyasana, which is part of the backbend posture family
01:10 Tabletop or all fours position instead of plank
01:23 Fingertips in cobra to ensure strengthening of back muscles
01:36 Instead of downward dog pelvis is either over knees or back further toward toes for more hip flexion

Rita's website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/



#fulcrumblu #sunsalutation #beginneryoga

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