Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we'll do some yoga now.
Heart opening sequence with wrist and inner thigh toning
A combination of backbends, twists, and shoulder postures create a way for you to open your heart while getting multiple benefits for your hips, inner thighs, and wrists. Enjoy your practice!
Wall yoga to go deeper into poses
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