Practice Now

Too busy to get to class today? Join Rita in a short practice. Get your mat and props, and we’ll do some yoga now.

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLmZXRjh5SkZuYXln Is stability always first, then mobility? For this practice we use chairs to enable greater stability first before movement in hips, spine and shoulders. 00:40 Hip flexion assisted by hands | hip mobility | inner & outer hip mobility 02:02 High lunge, straight leg lunge flow with support of the chair 03:01 Deeper hip flexion in high lunge to straight leg lunge 04:17 Chair assisted Downward Dog with 3 legged dog variations 05:19 Wide stance isometric inner groin strengthening in forward bend 06:50 Chair supported high lunge with side stretch 08:08 Side angle stretch to triangle pose 09:37 Hip mobility with internal | external flexion movement to sucirandrasana variation 12:55 Chair pigeon pose variation with twist 15:15 Faux Gomukasana - shoulders in flexion and extension 17:15 One leg weight bearing other leg in hip flexion and extension actions 20:04 Seated twist - marichyasana variation to hamstring stretch w/ forward bend 22:18 Baddha Konasana - cobbler pose with forward bend 23:00 Savasana Other chair yoga practices that complement this one: https://youtu.be/TdcHA1zIo8s Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ #fulcrumblu #chairyoga #hipstretches
Fulcrum Blu 904
An everyday chair yoga routine - | Yoga with Rita - Fulcrum Blu
Fulcrum Blu March 13, 2025 3:00 pm
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