Eka pada prep


Once you have set up your mat and have time to practice yoga, follow one of the sequences in the Fulcrum Blu YouTube channel check out the many playlists according to the amount of time you have to practice, or what area of the body you would like to focus on.

Each video starts with a centering practice where you take a moment and pause; be aware of your breath… your physical actions… and your alignment.  Many practices end with a pause as well — e.g., time in savasana — a resting pose wherein you are able to assimilate the actions of the practice.

One excuse often heard about doing a yoga practice is “I can’t even touch my toes”, and for many of us, practice that includes lots of hamstring stretches is critical while others focus on toning thighs or stretching tight calf muscles.