2 in 1 practice: Hip and Shoulder engagement | Rita – Fulcrum Blu Yoga
Successive forward and backward movement from the hips combined with variations to cobra and other backbends make for a nice mix of hip openers through leg movements and shoulder strength through engaging back muscles. If you have them close by grab 2 blocks, a strap, and a blanket.
00:40 Downward Dog
00:51 Walk the Dog
02:05 Parsvottanasana
03:04 Elbow frame arms
03:54 Bent leg virabhadrasana 1 to Parsvottanasana
07:51 Parsvottanasana w/ blanket roll
09:32 Virabhadrasana 3 variation w/ blanket roll
12:35 Pavrtta uttanasana
14:20 Bhujangasana
15:15 Fingers to Midline Cobra variation
16:36 Hands on blocks Cobra variation
17:46 Dhanurasana – Bow pose
18:23 No hands Dhanurasana
19:00 Parsva gomukasana legs with forward fold
20:18 Seated twist
23:00 Sucirandrasana
25:04 Windshield wiper feet
25:27 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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