3 Important Shoulder Actions for standing poses | Rita Knorr – Fulcrum Blu Yoga

The three actions: #1 Head of the arm bones back & open arms; #2 Interlaced fingers, shoulders in extension, elbows hugging in; #3 Cactus or arms like a “W”. Combined with yoga standing poses.
00:52 Shoulder blades hugging in through the action of heads of arms back
02:04 Virabhadrasana 2 (Warrior 2) applying 1st action
03:59 Uttitha Trikonasana (Triangle Pose) applying 1st action
05:47 2nd Action w/ interlaced fingers, shoulders in extension, elbows hugging in
06:38 2nd Action in parsvakonasana variation
07:43 2nd Action in Prasarita Padottanasana
09:56 3rd Action “W” or Cactus pose for standing backbend
11:20 Lunge (virabhadrasana 1) applying 3rd action, or Cactus pose

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