3 slow flow moves for hip extension to eka pada raja kapotasana 2 | Yoga with Rita – Fulcrum Blu
Strong hamstrings and upper back flexibility are key to arriving at our pinnacle pose. Simple pointers on both strengthening and creating more flexibility in hip as well as upper back muscles.
01:38 Flow in dog, salambhasana, cobra variation, and dhanurasana variation
06:47 Lunge 1 with back body and posterior pelvic tilt
10:05 Lunge 2 with back body emphasis
12:54 Lunge 3 with foot to angle outside mat for variation to pelvic muscle stretch
15:20 Natarajasana with emphasis on hamstring strength to hold the leg – hip flexion/hip extension
20:05 Eka Pada Raja Kapotasana 2 – applying the principles; external rotation of back arm, hip extension
20:20 Childs Pose
23:00 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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