3 yoga actions to improve posture | Rita Knorr – Fulcrum Blu
We just look better with good posture –yet there are other benefits as well: such as increased energy, reduced tension shoulders and neck, fullness of breath, and improved circulation and digestion. Here are a few tips and postures that will improve your alignment through focus on the hip flexors, shoulders, and neck.
00:58 Lunge repetitions – hip flexor stretch
03:04 Shoulders hug midline – W & M position
04:55 Apply shoulder work: Virabhadrasana 2 W & M position
06:50 Prasarita padottanasana – fingers interlaced
07:45 Chin tuck – top of throat back
09:00 Apply 3 postural stretches standing
10:24 3 postural movements on belly
If you are noticing that “text neck” is beginning to affect your posture, check out these video: https://www.youtube.com/watch?v=YY5dZECohN4 and https://www.youtube.com/watch?v=0TIF5sj59pw
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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