3 Yoga Poses to spread your toes | Rita Knorr – Fulcrum Blu

Toes are so important in setting a good foundation in standing poses and especially in standing balance poses. Variations on three yoga poses create more flexibility and engagement in the feet and toes.
00:27 Vajrasana variation toes tucked
01:23 Runners lunge w/ toe flexion and extension
03:11 Downward dog
03:26 Parsvottanasana, back heel lifted, knee bent

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

#fulcrumblu #toes #toespread