7 ways to move your spine in your chair yoga practice | Yoga with Rita – Fulcrum Blu
A good reminder for us all — even if you don’t have time to practice, be sure to give attention to these 7 spinal mobility movements to keep your back flexible. Learn how to adapt these movements to meet your needs.
00:38 Axial Elongation with hand on head, forward on the sitz bones
01:39 Lateral Stretch of the left side body muscles
02:24 Lateral Stretch to the right side body muscles
03:10 Forward bend in wide stance, spine elongated with upper back rounding only at the end of the stretch
04:06 Back bend with hands to back of chair – open upper chest and upper back area
04:43 Twist to the right to stretch the left side body muscles – hands pulling & pushing on chair back
05:33 Twist to the left to stretch the right side body muscles – hands pulling & pushing on chair back
06:25 Axial Elongation with hand on head to discern differences after stretches
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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