8 Essentials for your practice | Rita – Fulcrum Blu Yoga

YouTube Video VVVfaTU0ZEVyQ2RtZVRkMGJIWmlRR1ZBLlphSm0yVXJpUHVB

This practice that is best to be repeated many times over because it addresses hip, shoulder, side body muscles, and core. Explore cactus pose to strengthen your shoulders, and baby cradle, lunges, and squats as hip openers.
00:42 1 Baby Cradle
02:38 2 Cactus pose – arms in a W position
03:53 3 Lunge with back knee bent – cactus arms optional
07:48 4 Push-up variation from plank
09:08 5 Cobra variation
10:22 6 Parsvakonasana – Side body stretch
13:18 7 Squat – w/ or w/out chair
16:40 8 Supine hip flexion/extension
21:14 Savasana

Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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