A complete practice |sun salutes, standing, balance, seated, supine poses| Rita – Fulcrum Blu Yoga
Hip openers, shoulder flexibility, hamstring stretches and twists in poses that you have been doing ever since you started yoga lead to an energetic practice.
01:00 Sun salutation – low lunge and high lunge
08:18 Parvrtta Prasarita Padottanasana
10:18 Virabhadrasana 2 arms lifted for neck ease to Goddess Warrior
12:18 Vrksasana
15:15 Trikonasana
18:38 Prasarita Padottanasana fingers interlaced
20:28 standing to squat
21:08 Parvrtta Upavistha Konasana bent knee variation
24:26 Janu Sirsasana or Ardha Paschimottanasana
29:38 Dandasana to purvottanasana
32:08 Supta Padangustasana w/ strap
36:01 Setu Bhunda Sarvangasana supported, unsupported, or Urdhva Dhanurasana
38:24 Savasana
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/
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