Afternoon Yoga – Sluggish? Need a feeling of spaciousness? | Rita Knorr – Fulcrum Blu Yoga

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Feeling sluggish in the afternoon? We tend to need a feeling of spaciousness in the mid afternoon – these poses will deliver an energetic quality to your day.
00:40 Standing Crescent
01:52 High Lunge to Twist
03:26 Cactus arms in Vriabhadrasana 2 to Goddess Warrior
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/

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