Feeling sluggish in the afternoon? We tend to need a feeling of spaciousness in the mid afternoon – these poses will deliver an energetic quality to your day.
00:40 Standing Crescent
01:52 High Lunge to Twist
03:26 Cactus arms in Vriabhadrasana 2 to Goddess Warrior
Rita’s website: https://fulcrumblu.com/
Anusara yoga website: https://www.anusarayoga.com/