Alignment of your spine for elongation, flexibility, and freedom | Yoga with Rita – Fulcrum Blu

Elongate muscles to align your back with movement to your spine in 7 different ways in a sequence that your practices should feature — flow, standing, balance, seated, and supine poses.
01:31 Flow with High lunge twist and lateral lengthening
05:08 Prasarita Padottanasana with interlaced fingers
05:48 Triangle variation with lateral lengthening
07:13 Parsvakonasana to Ardha Chandrasana
09:33 Twist in Sukhasana
11:38 Supta Padangustasana variation
13:58 Setubhanda Sarvangasana
15:31 Savasana
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