Alternatives for knees that don’t like pigeon pose | Yoga with Rita – Fulcrum Blu

Pigeon pose can put excessive weight to the knee joint especially for those of us with sports or other injuries. This video provides some accessible alternatives to benefit your hip flexors.
01:28 Seated pigeon
03:46 Lunge to baby toe side – Lizard variation
06:14 Standing pigeon to forward bend

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