Anatomy of Movement & Hip Flexibility: teachers get this book | Rita Knorr – Fulcrum Blu Yoga

01:13 Find Ischial Tuberosity or sitz bones
02:39 Pin wheel pose; prep for pigeon
05:55 Supine hip movements to prep for supta padangustasana
08:47 Supine Pelvic Rocking
09:29 Seated hip movements
11:15 Squatting as we mature
11:59 Squat to chair
12:18 Progressively lower squatting w/ heels down
13:35 Heels down v heels up
Here are other videos that will continue to focus your squat practice and open your hips nicely:

Rita’s website:
Anusara yoga website: