Apply form follows function in alignment of your practice | Yoga with Rita – Fulcrum Blu

Architects have long followed the expression: form follows function — in this practice discover how good alignment enables beauty while keeping the functional aspects of flexibility in the hips and shoulders.
01:40 Low lunge to downward dog to salambhasana
06:30 High lunge to twist
08:40 Wide stance variation of prasarita padottansana
10:35 Balance in figure 4 – sucirandrasana
13:30 Triangle pose with an extra lift to the underside ribs
16:25 Slowly move to seated through a squat position
17:00 Badha Konasana with slight forward bend
18:08 Omega with feet in prayer position with a forward bend to side stretch
19:55 Supta Badha Konasana with pelvic lift
20:40 Setu bhunda sarvangasana – bridge pose
21:25 Savasana

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