Assimilate actions for Hips & Shoulders in your practice | Yoga with Rita – Fulcrum Blu

Combine some of the earlier practices to one wherein pigeon pose and shoulder strength and flexibility complement one another in this sequence.
00:44 Low Lunge w/ cactus arms to anjaneyasana
02:22 Downward dog with lumbar curve focus – knees bent then side body stretch & three leg dog
04:07 Forearm plank to dog to lifted leg
05:28 Cobra pose
05:50 Pigeon variation to bow forward with back leg active
09:47 Virabhadrasana 2 stance with garudasana shoulder action
11:20 Virabhadrasana 2 stance with moving to parsvakonasana variation
13:00 Pinwheel or 90/90 sit pose
14:30 Baddha Konasana to modified pigeon with a twist
17:26 Supine Pigeon pose to half happy baby variation
20:20 Supine Baddha Konasana combined with bridge actions
19:50 Savasana

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#fulcrumblu #hipmobility #shoulderstrength