Back, abs, & shoulder strength practice lying down | Yoga with Rita – Fulcrum Blu

Do you need to stay in bed but know you need to practice yoga? Here are some moves to strengthen your back, abdominals, and shoulder muscles as well as hip extension.
00:38 Leg movements side to side to strengthen abdominals
04:23 Setbandha sarvangasana – bridge pose for hip extension
05:58 Lift hands from cactus pose for shoulder stability & neck strength
06:58 Salambhasana for back strength
07:48 Ardha dhanurasana – variation to bow for back strength
11:45 Low back strengthen and release
12:38 Savasana
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