Balanced action in your hips through psoas stretches | Yoga with Rita – Fulcrum Blu

Pay attention to the well being of your iliopsoas because of its importance for standing, walking, and running. Excessive time sitting during our day also causes tightness in iliopsoas (most commonly referred to as the psoas). The psoas is the strongest hip flexor. Learn how to take care of this hip flexor with this simple set of stretches. Don’t get overly enthusiastic about your stretches – moderation and repetition is the key.
00:59 Standing psoas stretches on a block – ankle dorsiflexion hip lift, circles w/ hanging leg
04:21 Low lunge with pulsations
05:21 High lunge with pulsing actions
08:26 Supine hip extension and flexion on a block in bridge
11:47 Supine Twist – Windshield wiper pose

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